7 Ways To Be Physically and Mentally Healthy In 2022

 It is essential for us to take care of our health in order to productively tick the list of activities that we have prepared ahead. Unfortunately, there are still many people out there who take their health for granted. There are plentiful ways that we can do to be physically and mentally healthy in 2022. However,it is going to require our willpower. 

7 ways to be mentally and physically healthy:

1.Get Medical Checkups Monthly

It  is important  to perform a health check at regular intervals. A lot of people still overlook the significance of having a routine medical checkup. It can help you determine whether your body is well or the opposite. Also, early detection can help you prevent severe illnesses and any kinds of complications.

2.Eat more fruits and vegetables 

The next tip on how to be physically and mentally healthy is by consuming more fruits and vegetables. Both have abundant health benefits. They contain kinds of vitamins, minerals, and others that our bodies need to be at their best performance. So, make sure that you always eat more fruits and vegetables every day!

3.Drink Enough  Water 

Have you drunk enough water everyday? This is your calling in 2022 if you have not. Adequate water consumption is a must-put item on your list of how to be physically and mentally healthy. Do you know over 80% of our body consists of water? Therefore, we need to properly maintain our water intake on a daily basis. Not drinking enough water will cause dehydration and thus, disrupts your concentration and your A-game in any activities you are performing. Doctors suggestion is to have at least 8 glasses of water or it hovers about 2 liters in a day.

4.Set your mood right by exercising

 No doubts, doing exercise can keep us physically and mentally healthy. When we are exercising, our body releases a chemical substance called the endorphin. This hormone helps us regulate better mood and minimize stress levels as well. Exercise at least 30 minutes a day or as much as the time allows you to. Also, do you know that walking and going up and down the stairs count as exercise, too?

5.Avoid Prolonged Sitting

Although we cannot quite avoid sitting for too long because of our work, please remind yourself to stretch frequently and take a break from your prolonged sitting. Studies show that sitting for too long can trigger cardiovascular disease. Try to keep a good sitting posture as well.

6.Get Enough Sleep 

No matter you are elderly, adults, and kids; people of all ages need to be well-rested in order to be physically and mentally healthy. The sleep recommendation for adults on average is 8 hours. If your body is exposed to less than 8 hours of sleep every day, you are very likely to lose focus on your work. Therefore, get enough sleep today, so your body is well-prepared to do all your loads tomorrow.

7.Maintaining Good relationships with your friends

Last but not least, you might not realize that having a good friendship can also promote our health better. This is because you are cordial (comfortable with each other’s company and share positive energy with one another. John Donne says, “No Man Is an Island”, it is a friendly reminder that yes, we can’t quite survive on our own, don’t you agree?

Hopefully these tips helped you if they really did do let me know in the comments down below..